Did you know that there is a trampoline exercise class in Bexhill?
You know those classes that you see on viral videos on Facebook when you see the ladies in a club/disco like room bouncing on a small trampoline each with some insanely good music?
Bounce Bexhill offers just that!
They say that it’s a great way to build your fitness, it covers a huge range of benefits for the body, such as:
– Low impact – High intensity – HIIT Training.
Everyone gets a mini trampoline to bounce on throughout the class and you can see a quick video of what to expect at your first Bounce class here.
Just remember to have a wee before you go into the class – if ya know what we mean.
You can find out about all available Bounce Bexhill classes here.
Image via Bounce Bexhill Facebook page here.
Looking for more things to do and eat in Eastbourne? You can check out the Eastbourne Lifestyle homepage here or read the latest issue of Eastbourne Lifestyle’s magazine here. Also, you can check us out on Facebook, Twitter and Instagram.
Don’t forget to subscribe to our weekly newsletter in the form below to keep up to date with all things Eastbourne.
