This may seem like an obvious one Ladies, but it is so important, just like drinking 2 litres of water a day. Sometimes 8 hours sleep isn’t always possible, but it is what you should aim for every single night. The benefits speak for themselves.
- Better Mood
- Your body repairs itself whilst you sleep
- Not feeling tired (obviously)
- Helps your metabolism
- Improves your memory
- Improves overall performance
- Lowers stress
